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  /  6.0 CLASSES

6.0 CLASSES

We offer classes for every level, and each class is capped at 24 people so everyone can get the individual attention he/she needs.

6.0 FIT

Focus on specific muscle groups every day to build and tone in the most effective way possible. Think of it as personal training in a group setting. DYNAMIC FIT This class consists of cardiovascular conditioning, strength training and stretching.

6.0 FIT CKC

This class is a fusion of Cardio, Kickboxing and CORE moves that will not only challenge your heart rate but sculpt your body with no room for rest.

6.0 SIGNATURE

This class is our only one hour long class and is set to the beat of a LIVE DJ. It consists of cardiovascular conditioning, strength training, stretching and kickboxing (ONLY offered on Saturdays).

MOVE FIT

This class incorporates interval training — alternating fast and slow rhythms — and resistance training.

SOUL FIT

This class designed to improve the health, clarity and well-being of all individuals through balance, strength, flexibility and power in a fitness format.

Cаll uѕ tоdау to ѕсhеdulе a free vіrtuаl hеаlth аnd fіtnеѕѕ аѕѕеѕѕmеnt fоr уоu.